Since 1977, Pioneers of Whole Health ™, Whole Person Health Care™, and Whole Health Education®
Avoiding The Flu By Georgianna Donadio, PhD - Every year we are inundated with reports of possible flu pandemics and cautioned to get our flu shots early. For those who are staunch devotees of the annual flu shot, the sooner the better. However, some have grown concerned about putting provocative proteins, such as flu shots, [...]
Breathing And Whole Health: Every Breath You Take By Georgianna Donadio, MSc, DC, PhD – Most of us take our breathing and whole health for granted. We generally do not think about how our amazing brain automatically regulates the most urgent and important bodily function we have. If we do not breathe, we do not [...]
Isolation and Loneliness Affect Our Health By Georgianna Donadio, MSc, DC, PhD – Naturally, everyone feels lonely at one time or another. It may seem harmless, but loneliness and isolation are part of a fast-growing epidemic in this country. At any one time, 60 million Americans report feeling alone. It’s an invisible discomfort that can [...]
Do Spiritual Communities Foster Wellness For Baby Boomers? By Georgianna Donadio, MSc, DC, PhD - Stuff happens, especially as we age. Our lives and health generally change. The usual causes include children leaving the nest, divorce, the loss of a spouse or partner, changing financial circumstances or any one of a dozen other events. Often [...]
How to Have a Stress Free Holiday Season By Georgianna Donadio, MSc, DC, PhD - The holidays are a special time to pause, give thanks for the richness and blessings of our lives, and enjoy time with friends and family. Shopping, party planning, gift wrapping, visiting friends and family can also be hectic, stressful and [...]
Staying Healthy While Traveling By Georgianna Donadio, MSc, DC, PhD - The upcoming Thanksgiving and holiday season is one of the most heavily vacation trafficked periods of the year, when millions of people “take to the skies and roads” , visiting friends and relatives. Unfortunately, for 3-5% (yes, that is 3-5%) of the people who [...]
Handling Difficult Relationships During the Holidays By Georgianna Donadio, PhD – The holidays are upon us. Some say “it’s the most wonderful time of the year!” Is it? For many of us, the holiday visits back home to family members is something to be dreaded. There is frustration in handling difficult relationships. While we look [...]
Your Gait and Your Overall Health By Georgianna Donadio, MSc, DC, PhD - We don’t often reflect on how important the foundation of our body – our feet – really are to our overall health. In the decades I have been practicing structural body care, one of the most common complaints that our patients report [...]
Stress Adaptation and Your Adrenals By Georgianna Donadio, MSc, DC, PhD - The ability for a human being to adapt to its environment and to deal with the many ongoing and changes it faces is the hallmark of a healthy body. That we can withstand day to day events that challenge our nervous system, and [...]
By Georgianna Donadio, PhD – The way we feel — especially when we feel hurt or angry — can cause negative effects on the body because of the neurological and neurochemical connections between mind and body. Holding in your feelings can lead to serious illness. If we experience internalized anger, our nervous and hormone systems [...]
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